Balance, Strength, flexibility

 A private session offers one on one instruction on all apparatus (reformer, trap table, chair and props).  A session will typically run 50-55 minutes. Private sessions may be purchased singly or as a 4 private or 8 private package.

  A duet offers two people instruction on all apparatus.  This is a great situation if you would like to share a workout session with a friend or partner that has workout goals similar to yours.  A duet session may be purchased singly or as a 4 duet or 8 duet package.